"Good Food"

Here is a "Good Food" list. It's a list of better choices for the foods that you consume.

PROTIENS:
Chicken breast
Turkey
Lean ground turkey
Swordfish
Orange roughy
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp
Top round steak
Top sirloin steak
Lean ground beef
Buffalo
Lean ham
Egg whites or substitutes
Trout
Low-fat cottage cheese
Wild-game meat

CARBOHYDRATES:
Baked potato
Sweet potato
Yams
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Pasta
Oatmeal
BarleyBeans
Kidney beans
Corn
Strawberries
Melon
Apple
Orange
Fat-free yogurt
Whole-wheat bread
High-fiber cereal
Whole-wheat Tortilla
Whole grains

VEGETABLES:
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion

FATS:
Avocado
Sunflower seeds
Pumpkin seeds
Cold-water fish
Natural peanut butter
Low-sodium nuts
Olives and olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil

FATS TO AVOID:
Butter
Fried foods
Mayonnaise
Sweets
Whole-fat dairy products

This list will give anybody a starting point for what are "Good Foods". If you're really serious about changing your lifestyle and making better nutritional choices, you should check out our website http://www.getrightpt.com We do on-line personal training and ndividualized nutritional counseling.