GetRight!

ChocolOAT Protein BarsMix:
• 1 cup lowfat cottage cheese
•¾ cup plain fat free yogurt
•5 scoops of whey protein (chocolate)
• ½ cup of skim milk
• 1 package of Jello fat free/sugar free chocolate fudge pudding

Add mixture to:• 4 cups of raw oats

Directions:
• Stir and mix well
• Place in 8 x 8 baking pan
• Place in freezer to make firm (about an hour)
• Store in freezer, heat up for 10 sec. in microwave
• Top with peanut butter for added fat

Nutritional Info:per bar, yields 6 bars328 cal40g carb5g fiber5g sugar32g protein

I got this recipe from a friend. The bars are actually pretty good. I didn't put the PB on mine. They were a little chewy and the PB would have been a little to much. But a cheap and filling way to get in that much needed protien. Log onto www.getrightpt.com and find more health and fitness information. We offer complete meal planning as well as on-line personal training.