Fitness camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In fitness camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Fitness camp workouts are:
*A great way to burn lots of calories.
*Efficient - you work your whole body in a short period of time.
*Fun - each exercise is different so you don't get bored.
*Easy to fit in to a busy schedule.
*As challenging as you want them to be.
GetRight! is so excited about the Fat Fighter Fitness Camps that we are now offering in Anderson. We have Crunch-Time@Lunch-Time every weekday at 12:15 on the rooftop at Lilia. We are starting two more beginning October 19th. They will be held downtown Anderson on Monday, Wednesday and Friday mornings at 7:15 and 8:30am. We will meet at the Calhoun Condos on these days. All fitness camp participants will receive FREE individualized nutritional counseling and FREE access to www.getrightpt.com/on-line_pt We GUARANTEE RESULTS! If you are serious about losing weight and getting into the BEST shape of your life then Fat Fighter Fitness Camps are what you've been looking for!!
Wednesday, September 30, 2009
Tuesday, September 29, 2009
I read this today and thought it was good enough to share. I believe in the KISS(keep it simple silly) principle to weight loss. Too many times people overthink themselves into confusion. Which leads to doubt. That turns to discouragement, which all to often sets the table for a lack of motivation, followed by the urge to give up!
I am committed to sharing the simplicity of weight loss with as many people as I can. I did it! And YOU CAN TOO!
So here are some simple "guidelines":
Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.
Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.
Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce.
Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.
Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds.
Don’t be the food police. You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!
Get moving. A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.
One step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.
We offer FREE nutritional counseling to all our on-line clients w/purchase of the 12 week program. You get 12 weeks of individualized personal training AND nutritional counseling for LESS than $1 a DAY!! http://www.getrightpt.com START TODAY! Have the body you've always wanted by New Years!
I am committed to sharing the simplicity of weight loss with as many people as I can. I did it! And YOU CAN TOO!
So here are some simple "guidelines":
Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.
Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.
Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce.
Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.
Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds.
Don’t be the food police. You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!
Get moving. A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.
One step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.
We offer FREE nutritional counseling to all our on-line clients w/purchase of the 12 week program. You get 12 weeks of individualized personal training AND nutritional counseling for LESS than $1 a DAY!! http://www.getrightpt.com START TODAY! Have the body you've always wanted by New Years!
Monday, September 28, 2009
Why hire a personal trainer?
Personal Trainers are there to aid you in successfully accomplishing your fitness goals. It is their responsibility to motivate, encourage, inspire and educate you. Here are 10 reasons to have a personal trainer:
(1) Motivation: One of the main reasons people benefit from a personal trainer is that they lack motivation to stick with a consistent exercise program. Personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
(2)Individualized program: If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
(3)Efficiency: Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
(4)Improve technical skills: If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
(5)You are new to exercise: If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
(6)Break through plateaus: Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
(7)Learn how to go it alone: If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
(8)Workout Safely: A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
(9)Workout at home: Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
(10)Lose Weight: There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
At www.getrightpt.com you'll find that we can fulfill all these reasons. We have aided the success of SEVERAL people in achieving their fitness goals. Our trainers are 100% commited to our clients!
(1) Motivation: One of the main reasons people benefit from a personal trainer is that they lack motivation to stick with a consistent exercise program. Personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
(2)Individualized program: If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
(3)Efficiency: Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
(4)Improve technical skills: If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
(5)You are new to exercise: If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
(6)Break through plateaus: Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
(7)Learn how to go it alone: If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
(8)Workout Safely: A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
(9)Workout at home: Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
(10)Lose Weight: There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
At www.getrightpt.com you'll find that we can fulfill all these reasons. We have aided the success of SEVERAL people in achieving their fitness goals. Our trainers are 100% commited to our clients!
Tuesday, September 22, 2009
What's up w/GetRight!
We are excited to announce a few new things at GetRight!
We have Two more Better Body Fitness Camps added to our schedule!!! Beginning Monday, October 19th we will be at the Calhoun(downtown Anderson) on Monday, Wednesday and Friday mornings. There will be two classes a day on those days @ 7:15am and 8:30am. All participants receive individualized nutritional counseling AND on-line personal training with GetRight! on-line!
On-line personal training is now less than $1 a day. Buy 10 weeks get two FREE and FREE nutritional counseling!!
We'll be launching our new site soon! Hopefully within the week. The site is complete. We're just waiting on the domain transfer. Keep an eye out...
It's still not too late to get in Crunchtime @ Lunchtime. We are having a blast up on the roof! Come try it out FREE...
www.getrightpt.com
We have Two more Better Body Fitness Camps added to our schedule!!! Beginning Monday, October 19th we will be at the Calhoun(downtown Anderson) on Monday, Wednesday and Friday mornings. There will be two classes a day on those days @ 7:15am and 8:30am. All participants receive individualized nutritional counseling AND on-line personal training with GetRight! on-line!
On-line personal training is now less than $1 a day. Buy 10 weeks get two FREE and FREE nutritional counseling!!
We'll be launching our new site soon! Hopefully within the week. The site is complete. We're just waiting on the domain transfer. Keep an eye out...
It's still not too late to get in Crunchtime @ Lunchtime. We are having a blast up on the roof! Come try it out FREE...
www.getrightpt.com
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